The female condom

The female condom lines the vagina and has two rings to keep it in place. You can read the instructions yourself or if you want, staff at a Community Contraception Clinic (family planning clinic) can show you how to fit and use it properly.

The female condom:

• Fits inside the vagina.
• Protects against many STIs (including HIV) and unintended pregnancy.
• Is made from thin polyurethane and lubricated with a spermicide-free lubricant.
• Can be put in any time before sex.
• Isn't known to cause allergic reactions.
• Some women prefer it as they feel it gives them more control.
• Some men like it because it feels good and they prefer it to the male condom.

Fitting the condom

The female condom is designed to line the vagina. It has two rings to keep it in place and it's easy to use.

Fitting the condom

Squeeze the inner ring (the closed end) of the condom between your thumb and middle finger.

Fitting the condom

With your index finger, push the condom as far as you can into the vagina.

Fitting the condom

The ring at the open end should stay outside the vagina, resting against the labia (the outer lips of the vagina). Be careful not to get the condom twisted.

You may need to check the condom occasionally during sex to make sure it stays in place.

Removing the condom

When you're finished, remove the condom immediately.

Lie down so any semen is less likely to spill out.

Removing the condom

Twist the condom near the outer ring, pull it out and wrap it in a tissue or piece of paper.

Dispose of the condom carefully in a bin, not down the toilet, as it will cause blockages.

You can get female condoms from the same places as male condoms. Remember that you shouldn't use male and female condoms together.