How to be safer

So, how can you be safer?

Use a condom every time you have sex. Only condoms provide 'all-in-one' protection against unintended pregnancy and most sexually transmitted infections (STIs), including HIV.

It seems obvious, but the more sexual partners you have the more chance you have of getting an STI - so be careful who you sleep with.

Just because you've been with someone for a while, don't give up using a condom until you've both had a check-up. Some of the most common STIs have no noticeable symptoms, so it's best to be sure, before you decide you don't need condoms any more. Don't forget to use another form of contraception to avoid unintended pregnancies.

Always carry condoms with you when you go out, not just when you are going to a party or a club. Sex isn't something you always plan in advance.

For more information on sexual health (including HIV), call the Sexual Health Line free (from the UK) on 0800 567 123, textphone (for people with hearing impairments) 0800 521 361 or phone your local NHS sexual health clinic.